I M Confident Niagara Canada

building confidence one person at a time

IMPORTANT NOTICE  September 2018

I'm very sorry to announce that I will not longer be able to do one-on-one Confidence Coaching or Workshops due to health issues.  I have enjoyed connecting with so many wonderful people over the past few years and it is my hope that I have been able to influence many of you in a positive way and that you are now able to face life with a different perspective. 

However, I am concerned about the lack of support services for people who are dealing with issues that stem from lack of confidence so I have created some video presentations that can be used interactively with my workbook so you will gain the same information and insight that you would receive during a coaching session or workshop.  

Here is how it will work:

  1.  First, purchase a workbook through my Bookshop page.  If you purchase a hard copy, you can do the activities right in the workbook.  If you purchase a PDF copy, you can copy it and work on the printed pages.
  2.  Below are the links to the video presentations.  There are 4 presentations that correspond to the sections in the workbook.  Open your workbook and watch each presentation.  There are instructions as to when you need to stop and do an activity.
  3.  If you have any questions about the activities or workbook content, please email me and I will try my best to give you an answer or direct you to where you can find out more information. 

WHAT CAN THESE SELF-GUIDED SESSIONS DO FOR YOU?

These visual presentations/workbook activities are based on Confidence Coaching principles that help people develop confidence and build self-esteem through teaching and activities.  You will be guided to implement new skills, encouraged to make positive changes and taught how to set realistic goals.  You will be given information and shown strategies to help you find your own solutions and encourage actions through a program that is non-threatening and supportive. It is NOT a replacement for any type of therapy, counselling or consulting or any other necessary professional services.  This process has worked for me personally and it can work for you too.

WHO BENEFITS FROM THESE SESSIONS?

Almost anyone can benefit as long any serious concerns are also being dealt with by professionals.  The sessions can help if you are struggling with:

The links in BLUE below will take you to the 4 sessions that accompany The Caterpillar to Butterfly Self-Esteem Workbook and the 4 sessions that accompany The Butterfly Emerges Workbook which is a Christian version of the same workbook.  


SLIDE PRESENTATIONS

THE CATERPILLAR TO BUTTERFLY SELF-ESTEEM WORKBOOK
SESSION 1 - SELF-AWARENESS
This session will help you become more aware of who you are and help you understand the people around you better.
THE CATERPILLAR TO BUTTERFLY SELF-ESTEEM WORKBOOK
SESSION 2 - PLANTING POSITIVE SEEDS
This session will help you develop the skills needed to become more positive in life.
THE CATERPILLAR TO BUTTERFLY SELF-ESTEEM WORKBOOK
SESSION 3 - BUILDING BODY CONFIDENCE
This session will help you understand what real beauty is and how to create a new self-image.
THE CATERPILLAR TO BUTTERFLY SELF-ESTEEM WORKBOOK
SESSION 4 - SETTING GOALS
This session will help you discover your goals and get you started on a plan of action.
THE BUTTERFLY EMERGES FINDING YOUR CONFIDENCE IN CHRIST
SESSION 1 - SELF AWARENESS
THE BUTTERFLY EMERGES FINDING YOUR CONFIDENCE IN CHRIST
SESSION 2 - PLANTING POSITIVE SEEDS
THE BUTTERFLY EMERGES FINDING YOUR CONFIDENCE IN CHRIST
SESSION 3 - BUILDING BODY CONFIDENCE
THE BUTTERFLY EMERGES FINDING YOUR CONFIDENCE IN CHRIST
SESSION 4 - SETTING GOALS