THE CATERPILLAR TO BUTTERFLY SELF-ESTEEM WORKBOOK
This workbook will help you get started on your own personal journey that can lead to happiness and success in your life. It doesn’t matter how difficult your life has been up until this point or how discouraged you feel. Society puts pressure on us to be the ‘perfect person’, but in our quest to become perfect we ultimately fail again and again. It is impossible to become perfect in an imperfect world. So we need to work hard on becoming the best ‘imperfect’ person that we can be.
THE BUTTERFLY EMERGES
Building your Confidence Through Christ
This is a Christian Version of the Caterpillar to Butterfly Self-Esteem Workbook. The workbook will help you find your esteem through Christ and discover your God-given abilities and strengths. You will learn how to change your negative self-talk into positive self-talk and fill yourself with positive emotions. You will learn how to use positive affirmations and develop habits that will change your perspective on life. You will learn how to find your true beauty and accept your flaws and imperfections. You will learn how to set and reach your goals.
References to Bible Verses throughout the workbook.
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How are you doing in your relationships? Are you at peace or are you struggling? Grandma's Notes On Relationships by Brenda Silveira is a handy manual to create strong and healthy relationships with friends and families. Relationships give purpose to life and the ideas outlined in this book will help readers understand why some relationships are healthy while some are not. The author's words are useful to readers as to what is happening in their important relationships and will also help them to challenge the way they think. No relationship is perfect but the book gives hope to readers on how to sort out the differences and change unhealthy relationships to healthy ones. Let's find out what can be done to make relationships healthy, happy, peaceful, strong, and lasting.
The topic is relevant and the author's approach is honest and straightforward, making it easy for readers to make changes in their attitude and outlook to find the perfect relationship that has been eluding them. The techniques and tips shared by the author are useful when it comes to evaluating relationships and facing life with a positive attitude despite the difficulties. The book will encourage readers to change after focusing on what is important for them in their lives, and to review their priorities so that the changes can be done accordingly. Grandma's Notes On Relationships by Brenda Silveira is a must-have in everybody's personal collection because it will make readers think about the way they perceive life and realize that everything in life is dependent on the choices they make. The suggestion of keeping a journal is a good one so that all thoughts and feelings, big or small, can be recorded to enable readers to change the way they think and look at life and relationships.