I M Confident Niagara Canada

building confidence one person at a time

THE CATERPILLAR TO BUTTERFLY SELF-ESTEEM WORKBOOK

This workbook will help you get started on your own personal journey that can lead to happiness and success in your life. It doesn’t matter how difficult your life has been up until this point or how discouraged you feel. Society puts pressure on us to be the ‘perfect person’, but in our quest to become perfect we ultimately fail again and again.  It is impossible to become perfect in an imperfect world. So we need to work hard on becoming the best ‘imperfect’ person that we can be. 

The workbook contains 84 pages of information and activities.  Purchase your copy on-line through the LULU  Bookstore by paying through PAYPAL with your credit card.
  
Click here  to buy a hard copy of the book.  Click here for the e-book version.
 

THE BUTTERFLY EMERGES 

Building your Confidence Through Christ 

This is a Christian Version of the Caterpillar to Butterfly Self-Esteem Workbook.  The workbook will help you find your esteem through Christ and discover your God-given abilities and strengths. You will learn how to change your negative self-talk into positive self-talk and fill yourself with positive emotions. You will learn how to use positive affirmations and develop habits that will change your perspective on life. You will learn how to find your true beauty and accept your flaws and imperfections. You will learn how to set and reach your goals.

References to Bible Verses throughout the workbook. 

Purchase your copy on-line through the LULU Bookstore by paying through PAYPAL with your credit card.  

Click here for the hard copy version.  

GRANDMA'S NOTES ON PARENTING

This  is  a  simple,  easy-to-read  book  with  60 pages of reflections  from  a grandmother  on positive parenting. It outlines some basic guidelines that will help you give your children  a solid foundation  to grow from.  All children are different and there is no perfect solution to every situation, however  you  can  modify  these  guidelines  to  suit   the needs  of  each  individual   child  which  will   help   them become a responsible, caring adult.    Even grandparents, caregivers , teachers  and  anyone who  is in contact with children  will  be  able  to  greatly  benefit  from  this book.

A hard copy of this book is available in the LULU Bookstore by clicking here.  Use your credit card and pay through PAYPAL.
Click here for the e-book version.

Grandma's Notes on Parenting was reviewed by www.readersfavorite.com and received a 4 start rating!  To read the review, click here.
 
NOTE: Grandma's Notes on Parenting was not written by an expert in the field of childcare or someone with a lot of degrees.  The only credentials I have is my own personal experience that I have combined with tons of research.  When I became a grandparent, I realized how many mistakes I had made as a parent and I was concerned that nobody had taken the time to teach me how to raise my children to become responsible adults.  My goal is to share what I have learned so it will help you in your journey as a parent. 

GRANDMA'S NOTES ON HEALTHY EATING

      Stop Dieting and  Start Losing Weight

This is an easy-to-read book with a simple and realistic approach to dieting.  No false promises that can't be attained.  Discover the reason why dieting doesn't work and why healthy eating does work.  Learn how to develop daily habits that will move you forward towards your goal of becoming a healthier you!

You can purchase this book on-line through the LULU Bookstore by using your credit card and paying through PAYPAL.

Click here to buy a hard copy of the book.  Click here for the e-book version. 

Grandma's Notes on Healthy Eating was reviewed by www.readersfavorite.com and received a 5 star rating!!  To read the review, click here.




GRANDMA'S NOTES ON RELATIONSHIPS

One of the most important things we need to do in our lives is create strong, healthy relationships with our families and friends.  Relationships are what give purpose to life and keep us going through the good time and the struggles.  My newest book highlights what healthy and unhealthy relationships look like and how we can make positive changes that will create better communication and understanding.

You can purchase this book on-line through the LULU Bookstore by using your credit card and paying through PAYPAL.

Click here to buy a hard copy of this book.  Click here for the e-book version.

Grandma's Notes on Relationships was reviewed by www.readersfavorite.com and received a 5 star rating!!  
 

Here is the review by Mamta Madhaven  

How are you doing in your relationships? Are you at peace or are you struggling? Grandma's Notes On Relationships by Brenda Silveira is a handy manual to create strong and healthy relationships with friends and families. Relationships give purpose to life and the ideas outlined in this book will help readers understand why some relationships are healthy while some are not. The author's words are useful to readers as to what is happening in their important relationships and will also help them to challenge the way they think. No relationship is perfect but the book gives hope to readers on how to sort out the differences and change unhealthy relationships to healthy ones. Let's find out what can be done to make relationships healthy, happy, peaceful, strong, and lasting.

The topic is relevant and the author's approach is honest and straightforward, making it easy for readers to make changes in their attitude and outlook to find the perfect relationship that has been eluding them. The techniques and tips shared by the author are useful when it comes to evaluating relationships and facing life with a positive attitude despite the difficulties. The book will encourage readers to change after focusing on what is important for them in their lives, and to review their priorities so that the changes can be done accordingly. Grandma's Notes On Relationships by Brenda Silveira is a must-have in everybody's personal collection because it will make readers think about the way they perceive life and realize that everything in life is dependent on the choices they make. The suggestion of keeping a journal is a good one so that all thoughts and feelings, big or small, can be recorded to enable readers to change the way they think and look at life and relationships.